Somatic Strategies for Inviting more Safety into your Nervous System
Learn some gentle somatic exercises to support your nervous system to access the felt sense of safety.
October 16, 2024
Enduring Heart Blog
Overcoming Sensory Overwhelm
A sensory assessment looks at your sensory processing across each different sense and assesses which areas you may be struggling with or require support.
July 22, 2024
Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is a therapeutic listening program designed to increase regulation in the nervous through auditory stimulation of the vagus nerve. The SSP contains 5 hours of specially filtered music that offers signals of safety to the nervous system and retunes the nervous system to pay attention to safety instead of threat. The SSP can be delivered in person, remotely, or a combination of both.
May 23, 2024
Vaginismus: When the Pelvis gets Stuck in a Protective Response
Vaginismus is best treated with a multidisciplinary approach, addressing medical, physical, and psychosocial aspects of the condition. Treatment often includes a combination of psychotherapy, sex education, sex therapy or sex therapy informed interventions, and pelvic therapy.
August 22, 2023
Pain in the Pelvis: A Holistic Treatment Approach
Pelvic pain can have a profound impact on quality of life, affecting both physical and mental health. Treating pelvic pain holistically ensures the whole person is considered within the context of each person’s own life.
May 26, 2023
Somatic Experiencing®: What is it and how can it help?
Somatic Experiencing® is nervous system based approach to healing trauma. In SE™, we work with story that shows up in the body in the here and now, instead of the verbal story that we are often more familiar with.
May 1, 2023
Enduring Heart: The Story Behind the Name
The word Enduring captures the persistence of life energy, even when trauma occurs.
March 16, 2023
Life as a River: When Trauma Interrupts the Flow
A river has a riverbed and riverbanks, just as we exist within an environment that offers containment and constraint in our lives.
March 8, 2023
