There are many kinds of pelvic pain, such as dyspareunia, vaginismus, endometriosis, and interstitial cystitis. Pelvic pain can get in the way of everyday functions, such as sex, bladder and bowel function, parenting, and work.
Increasing overall body awareness, improving the connection between the body and the mind, and exploring safety and pleasure can assist with managing pain and increasing function.
Through small shifts in how we respond to pain, we can alter the experience and impact of pain.
