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When our boundaries are breached, our sense of safety in the world can be altered. Boundary violations are sometimes overt, such as a sexual trauma or physical assault, and sometimes they are more subtle, such as a breach of emotional boundaries, an intrusive medical procedure or pap test, or having something unexpectedly and rapidly enter our space, such as in a motor vehicle accident. 

Somatic Experiencing® can support you in re-establishing your own boundaries and sense of self in the world.